Free Class

Vinyasa yoga

Shadow work involves confronting and integrating the individual’s unconscious traumas, anxieties, and emotional wounds. Varnika, with over fifteen years of experience in this field, helps clients release past hurts and live authentically by guiding them on a transformative journey. Her compassionate approach to coaching makes her the perfect coach for people who wish to heal and grow emotionally.

Benefits of shadow work

  • The shadow work process enables individuals to uncover unconscious emotions and hidden traumas, which leads to greater self-awareness.
  • The treatment promotes emotional healing by addressing unresolved pain, which leads to self-integration and balance.
  • The process of confronting inner shadows helps us make more informed decisions, be more accepting of ourselves, and build stronger relationships.
  • Creating a sense of emotional resilience through shadow work can also facilitate personal growth by challenging self-limiting behaviours and beliefs.

Who can benefit from shadow work?

  • Those who suffer from unresolved trauma
  • Emotionally confused individuals
  • Those who suffer from self-limiting beliefs
  • Transformation-seeking individuals

Why Choose Varnika for Shadow Work?

  • Expertise in guiding profound inner journeys
  • Compassionate, personalized coaching
  • Years of experience in trauma healing
  • Tailored techniques for individual needs
  • Empathetic support through the healing process